Why yoga? Yoga is all about regulating the nervous system by manipulating the body. By moving around, we help our minds to settle, and we help ourselves to settle into the world around us.

Why AYURVEDA? Ayurveda is a type of Indian traditional medicine focused on holistic and preventative care. Ayurveda considers our own internal system, as well as the world around us, to help us find balance. It isn’t a modern science, but it’s backed by thousands of years of intuitive wisdom, and many Ayurvedic principles reflect modern scientific