The world is full of distraction, chaos, and activity.
So is the mind.

Who are you when you’re free?
This is your invitation to find out.

𖤓 Join me for a 1-on-1 course tailored to you.
Unfold your awareness, sharpen your mind, and strengthen your nervous system / body.

Choose your Own Adventure

Everyone has different needs and goals.
Choose the course that suits you best.

𖦹 Complete Fundamentals
4 Sessions: Body, Breath, Mind, Peace

𖦹 Basic Fundamentals
3 Sessions: Breath, Mind, Peace

𖦹 Master the Body
1 Session: Body

𖦹 Master the Praan
1 Session: Breath

Each session is 60 minutes long, tailored to your needs and goals.
Your experienced teacher will draw from both ancient wisdom and modern science to create a rich personalised program.

Each Session Includes…

• A thoughtful guided practice, tailored to you.

• Time for questions.

• Unlimited text questions/support (via WhatsApp) for the week following your session(s).

• A personalised practice.
  

You’ll Also Get…

• A folder containing your prescription, a progress tracker, and more information.

• A Short Guided Video Recording (~5 min)
  Guided micro-practice for when you’re short on time.

• A Long Guided Video Recording (~20 min)
  Your complete personalised routine.

• Extra Readings
  Optional(!) personalised readings from both ancient texts and modern sources to help you deepen your understanding and practice.

By the end of the course, you’ll have…

• An established meditation practice, rooted in ancient knowledge and modern science.

• A roadmap towards an aligned nervous system and mind.

• An embodied understanding of how to use the breath and body effectively.

• A ‘toolkit’ that you can use in almost any situation.

A Note from Hannah

Hey Free People,

Yoga and meditation aren’t just quiet practices.
They’re an source of strength and understanding (both physically, and mentally).
Through consistent practice, I have reversed my chronic illness, transformed my physical and mental health, and completely changed my relationship with my Self and with the wider world.

But honestly… when I first tried yoga and meditation, I didn’t get it.
Turns out all I needed was the right understanding and the right approach.
That’s why I’m passionate about thoughtful, tailored practices.

I have a background in mechatronics engineering and keen respect for the rigour of modern science.
But the bones of this practice come straight from the source, inspired by the work of Swami Shyam.
Our practice will bring these worlds together.

If you’re interested in yoga and meditation but don’t know where to start, start here.
If you’re an experienced practitioner who’s looking for something a little deeper and more targeted, here’s your opportunity.

See you in the Space.

Peace!
ʜᴀɴɴᴀʜ

Pricing

Imagine if peace were a human right.
If you want to practice but can’t afford to pay, this is for you.

Every month, I offer limited free one-on-one coaching slots.
Genuine beings are always welcome.

Choose your own adventure.
If you can afford simple luxuries like Sunday brunch, this is for you.
Pay-as-you-go and afterpay available.

𖦹 Complete Meditation Fundamentals
4 Sessions: Body, Breath, Mind, Peace
$200

𖦹 Meditation Fundamentals
3 Sessions: Breath, Mind, Peace
$160

𖦹 Master the Body
1 Session: Body
$60

𖦹 Master the Praan
1 Session: Breath
$60

Apply Here

Interested?
Apply below and I’ll arrange a quick (commitment-free) consult.

Click here to apply for a paid course

Click here to apply for a free session.

Want to Learn More?

Meditation FAQs here.

More about Swami Shyam here.

List of scientifically proven benefits here.

More about my background and my approach here.

Any questions? Send me a message!